https://www.camillebunting.com/geode daily 0.75 2019-11-28 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561832216366-JNDHUFQ4OS7EEZYXMEIS/geode+purple.jpg Geode https://www.camillebunting.com/geode/geode monthly 0.5 2019-11-03 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561832395316-GS4YSDB2U818CTJKUUDI/Geode+Nodule.jpg Geode - Geode https://www.camillebunting.com/new-blog-1 daily 0.75 2019-11-28 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561669146932-1NBTCQ74MNKNI5JX4L8Z/Rocks+-+dry.jpg Rocks https://www.camillebunting.com/new-blog-1/rocks-1 monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561669207459-0SOFZ6PQYDPY1A54CM4I/rocks+wet+.jpg Rocks - Rocks https://www.camillebunting.com/new-blog-1/xrjo51g1gfu0b4n5v5sogxqxtq6lkq-OTgAU monthly 0.5 2019-08-19 https://www.camillebunting.com/live-oak-trees-1 daily 0.75 2019-11-28 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561727932461-HO8N982I7LGMES06TELV/Big+Oak.jpg Live Oak Trees https://www.camillebunting.com/live-oak-trees-1/live-oak-trees monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561728306172-J16CDUC0MWQQS9QGHRRX/Oak+tree+and+limbs.jpg Live Oak Trees - Live Oak Trees https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561728247193-RIQGCVU7Q20MRCNVXKKL/Oak+limbs+4.jpg Live Oak Trees - Live Oak Trees https://www.camillebunting.com/honeycomb-rock daily 0.75 2019-11-28 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561752228591-LPQN0BDXEN57JEZ4SZ5C/honey+slab.jpg Honeycomb Rock https://www.camillebunting.com/honeycomb-rock/honeycomb-rock monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561752303052-5X4E21633MRNNR45MXH9/Honey+rock.jpg Honeycomb Rock - Honeycomb Rock https://www.camillebunting.com/eddies daily 0.75 2019-11-28 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561726616395-CTNMM9RTFLGUKU059CZT/Eddy.jpg Eddies https://www.camillebunting.com/eddies/eddies-and-eddy-lines monthly 0.5 2019-10-28 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561726751993-U9K1G3A523ROR3HG2Q9Y/eddy+kayakers.jpg Eddies - Eddies and Eddy Lines https://www.camillebunting.com/new-blog-2 daily 0.75 2019-11-28 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561670361376-Y4IRFXAJ6G089IDCT7U1/cactus+and+flowers.jpg Cactus https://www.camillebunting.com/new-blog-2/cactus monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561670443596-6KD0GJHARIN4AJXQSLLI/heart+cactus.jpg Cactus - Cactus https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561670406520-NTS8X8QDD8X50IAB413N/totem+cactus.jpg Cactus - Cactus https://www.camillebunting.com/new-blog-2/im2o6y57i65epmqd80vq2373meg6dv-WRnf1 monthly 0.5 2019-08-26 https://www.camillebunting.com/tuning-in daily 0.75 2019-11-28 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561758888310-BHLYMPJYEO0018B1CXGK/Mtn+Meditation.jpg Tuning In https://www.camillebunting.com/tuning-in/tuning-in-to-nature-2 monthly 0.5 2019-10-28 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561925877723-K2E5IAVO08EY9C4HIKAN/2%2Bleaves.jpg Tuning In - Tuning-In to Nature https://www.camillebunting.com/lakeswind-1 daily 0.75 2019-11-28 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561728805388-BPYGV6018JVD8EVC0K8K/wind+lake+1.JPG Lakes/Wind https://www.camillebunting.com/lakeswind-1/lakeswind monthly 0.5 2020-02-24 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561728955602-U2V4Z6S96Y3730QY3GXS/Wind+harbour.jpg Lakes/Wind - Lakes/Wind https://www.camillebunting.com/news daily 0.75 2020-01-25 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg News https://www.camillebunting.com/news/2014/1/23/get-out-there monthly 0.5 2014-04-13 https://www.camillebunting.com/news/2014/1/23/why-deserts-matter-too monthly 0.5 2014-04-03 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513173585-DWV4B9Z0B3GY1421D88O/tumblr_mjdttrQLOJ1rkz363o1_1280.jpg News - Why Deserts Matter Too https://www.camillebunting.com/news/2014/1/23/appalachia monthly 0.5 2014-09-30 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900953-CBP39T42JYJB4AT50XTE/tumblr_mjs7w6zIHV1rkz363o3_1280.jpg News - Success Story – New Hope in Old Appalachia https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900611-EF33OSHTK3F9FL7P3XQO/tumblr_mjs7w6zIHV1rkz363o5_1280.jpg News - Success Story – New Hope in Old Appalachia https://www.camillebunting.com/rivers daily 0.75 2019-11-28 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561602458828-4K02FQEXB2ED4L8HM40K/Nantahala+kayaker.jpg Rivers https://www.camillebunting.com/rivers/q4xmcx60b99xydleuo5vntgaul8c8q monthly 0.5 2019-10-28 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561725813875-JOLQLCXLQRBHOOX4G4L4/rivertrees.jpg Rivers - Rivers https://www.camillebunting.com/blog daily 0.75 2020-01-25 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900953-CBP39T42JYJB4AT50XTE/tumblr_mjs7w6zIHV1rkz363o3_1280.jpg Blog https://www.camillebunting.com/blog/lakeswind monthly 0.5 2020-03-15 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561728805388-BPYGV6018JVD8EVC0K8K/wind+lake+1.JPG Blog - Lakes/Wind https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561728955602-U2V4Z6S96Y3730QY3GXS/Wind+harbour.jpg Blog - Lakes/Wind https://www.camillebunting.com/blog/geode monthly 0.5 2020-03-08 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561832395316-GS4YSDB2U818CTJKUUDI/Geode+Nodule.jpg Blog - Geode https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1582906284808-V4MYDTCE7Z5PNCET7KZM/Geode+yellow.jpg Blog - Geode https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1582905902519-N11ZJCF3KXOC395XFGYI/geode+purple.jpg Blog - Geode https://www.camillebunting.com/blog/another-method-for-tuning-in-dpra9 monthly 0.5 2020-03-01 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1581354627565-NULXLXA0I7VO6EVW90EM/Red+leaves.jpg Blog - Another Method for Tuning In https://www.camillebunting.com/blog/live-oak-trees monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561728306172-J16CDUC0MWQQS9QGHRRX/Oak+tree+and+limbs.jpg Blog - Live Oak Trees https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561657014066-AXVC8RMJ1LYECRK02OGM/Oak+limbs+4.jpg Blog - Live Oak Trees https://www.camillebunting.com/blog/cactus monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561651737488-NNKQ8JDGHH3S41GDV9RU/cactus+and+flowers.jpg Blog - Cactus https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1582907739141-4LBNML12U09P9M46UPUV/totem+cactus.jpg Blog - Cactus https://www.camillebunting.com/blog/honeycomb-rock monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1582907924411-U1Q9CWAA9Q8BUM0HLDKG/honey+slab.jpg Blog - Honeycomb Rock https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561752303052-5X4E21633MRNNR45MXH9/Honey+rock.jpg Blog - Honeycomb Rock https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561752228591-LPQN0BDXEN57JEZ4SZ5C/honey+slab.jpg Blog - Honeycomb Rock https://www.camillebunting.com/blog/rocks monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1582907112929-XLLM7SF97S7CFHB61Y1N/Rocks+-+dry.jpg Blog - Rocks https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561670093367-3VA52FOWMJYT7QL0IOS8/rocks+wet+.jpg Blog - Rocks https://www.camillebunting.com/blog/eddies-and-eddy-lines monthly 0.5 2020-01-09 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561726616395-CTNMM9RTFLGUKU059CZT/Eddy.jpg Blog - Eddies and Eddy Lines https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561667951249-1BZWX86R3LD5BD57AEYK/eddy+kayakers.jpg Blog - Eddies and Eddy Lines https://www.camillebunting.com/blog/tuning-in monthly 0.5 2019-11-28 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561758888310-BHLYMPJYEO0018B1CXGK/Mtn+Meditation.jpg Blog - Tuning-In to Nature https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561925877723-K2E5IAVO08EY9C4HIKAN/2%2Bleaves.jpg Blog - Tuning-In to Nature https://www.camillebunting.com/blog/rivers monthly 0.5 2019-11-28 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561416377079-GMAPSZ31IGIKX5G3HDET/rivertrees.jpg Blog - Rivers https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561602458828-4K02FQEXB2ED4L8HM40K/Nantahala+kayaker.jpg Blog - Rivers https://www.camillebunting.com/blog/category/Geode monthly 0.5 https://www.camillebunting.com/home daily 1.0 2024-02-15 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561413990728-41B1IGVMAJZGRW7O3975/IMG_0932.JPG Austin Forest Therapy with Camille Bunting, Ph.D. - Who is the guide? Camille Bunting will be your guide. Camille is Associate Professor Emerita at Texas A&M University, and is now living in Austin. She was an active professional in the field of experiential education and outdoor adventure leadership for 35 years, and is a certified Forest Therapy Guide by the international Association of Nature and Forest Therapy. https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/f4f05b58-b8f7-44f1-954a-1b59cd70a1c2/annie-spratt-UnZOE2eVFDU-unsplash.jpg Austin Forest Therapy with Camille Bunting, Ph.D. - Why should I do it? The mental and physical health benefits are considerable. Research has found the immune system to be strengthened with an increase in the count of the body’s Natural Killer cells (one type of white blood cell). Other benefits include reduced blood pressure, reduced stress, improved moods, increased ability to focus, accelerated recovery from surgery or illness, increased energy level and improved sleep. Besides the impact on health, forest bathing allows a person to expand their self-awareness and hence intuition. Participants also find that it opens the flow of creativity and insight. Additionally, there is an opportunity to share their experience with like-minded individuals and create a deeper relationship with nature. https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/9fd06534-7768-43d9-819d-5f57d0b1fc6a/Forest+stream.JPG Austin Forest Therapy with Camille Bunting, Ph.D. - Why is there a guide? Research has found that when people just go for a walk in the woods, they are often distracted by extraneous thoughts or are talking with another person about life situations. This distraction does not allow for focused attention on the environment and is not as refreshing as a guided forest therapy walk. Plus, a guide is able to invite you to focus on certain sensory activities that will aid attention. https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/348fd997-3634-4592-b586-f445c6107686/Sunbeam+Forest.JPG Austin Forest Therapy with Camille Bunting, Ph.D. - What is it? Forest therapy is a guided outdoor healing practice inspired by the Japanese practice of shinrin-yoku or “forest bathing.” Unlike a hike or guided nature walk aimed at identifying trees or birds, forest therapy relies on certified guides who set a deliberately slow pace and invite people to experience the pleasures of nature through all their senses. The practice encourages people to be present in the body, enjoying the sensation of being alive and deriving profound benefits from the relationship between ourselves and the rest of the natural world. https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/f7efcaf4-9a10-420f-ad6d-e515a0283769/james-wheeler-RRZM3cwS1DU-unsplash.jpg Austin Forest Therapy with Camille Bunting, Ph.D. - What do you do? The practice of forest bathing is typically referred to as a “walk.” The goal is not to cover distance and generally the distance is not over a mile. Walks can last from 2 to 3 hours, but are generally not longer than 2 1⁄2 hours, and you are not walking the whole time. Invitations are offered by the guide that give you the opportunity to activate your various senses and experience the sensation of actually paying attention to how it feels. The leisurely pace and focused attention on the natural environment are quite relaxing. https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/96accce7-9ed9-4fe8-ba34-157d3f5f5920/anft.png Austin Forest Therapy with Camille Bunting, Ph.D. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1670535196665-FAZLHVHBORSU2O9OBVXH/New%2Bfir%2Bneedles.jpg Austin Forest Therapy with Camille Bunting, Ph.D. https://www.camillebunting.com/about daily 0.75 2022-12-15 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561413990728-41B1IGVMAJZGRW7O3975/IMG_0932.JPG Spiritual Awakening and Outdoor Leadership by Camille Bunting https://www.camillebunting.com/home-alt daily 0.75 2014-01-03 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.camillebunting.com/christian-spirituality-and-nature daily 0.75 2019-11-28 https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561416503155-9KXVUKQ35OM6TC8JZJKC/Nantahala+kayaker.jpg Christian Spirituality and Nature https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561416377079-GMAPSZ31IGIKX5G3HDET/rivertrees.jpg Christian Spirituality and Nature https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561416450488-WXCPEUDII2KPYY7WH5GF/singing+river.jpg Christian Spirituality and Nature https://images.squarespace-cdn.com/content/v1/5d0d47d45d7640000177fefc/1561416169917-JBQZ0N8VEHYNMK7HN1W1/trees+in+water.jpg Christian Spirituality and Nature https://www.camillebunting.com/nature-metaphors daily 0.75 2019-11-28 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Nature Metaphors A better world Starts with a choice Join Us https://www.camillebunting.com/new-page daily 0.75 2020-01-25 https://www.camillebunting.com/read-me-bedford daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me https://www.camillebunting.com/projects-bedford daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513827835-7X0ZFXSD0X2H8JVTM0G7/tumblr_mqvsd7ij1c1rkz363o1_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513762052-20QA8XOF4PAJV9MQ8VIT/tumblr_mlsetsKySj1rkz363o4_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513704892-X6RLQ8I6CZ7RH14SLT95/tumblr_mjco89cUVY1rkz363o1_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597386640-3KVLE657DTIG7GJ4AQE2/tumblr_mjdttrQLOJ1rkz363o7_1280.jpg Projects